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The Main Health Benefits Of Coconut Oil

Coconut oil is now being touted as a superfood, in some circles, owing to its health boosting effects. Regardless, many have come forward claiming that coconut oil has helped them with anything from skin problems to improved brain functions.

Needless to say, coconut oil has become a staple of healthy living.

Indeed, the list of claimed health benefits is quite impressive. Here we will take a look at a few of the most common claims. Read on below to find out the main benefits associated with its regular use.

Coconut Oil For Your Skin

One of the most common applications of coconut oil is for skin care. As such, many big name skin care product brands have started using the ingredient of coconut oil in their products.

Furthermore, coconut oil is popularly used as a massage oil as it does not come with the risk of skin irritation as is the case with some other oils. The oil has been found to help deal with dryness and flaking skin in particular, as well as protecting the skin against common infections and diseases including eczema, psoriasis and dermatitis among others.

Coconut oil is associated with high antioxidant properties. Using it helps maintain a youthful appearance because it keeps the skin firm and supple, delaying the appearance of wrinkles. This benefit alone is a popular reason why many people across the world are now choosing to use coconut oil to massage into their shin.

See also: Oil pulling with coconut oil

coconut oil in a jar with a wooden spoon

Heart Health

Coconut oil is actually made up of a huge percentage of saturated fats; around 90%. This has led many people to believe that its consumption may result in the increase of unhealthy cholesterol in the body. However, this is not the case.

Coconut oil contains lauric acid which is known to help protect against heart problems involving unhealthy cholesterol and high blood pressure. While a person’s overall cholesterol count may rise from ingesting coconut oil, this does not put them at an increased risk of heart issues due to the increase in HDL, the good cholesterol, according to Dr Hyman. Please click here to read more.

It’s worth noting that the saturated fats in coconut oil are made up of medium chain triglycerides. These are usually digested and metabolised differently in the body. They are used to produce energy in the liver or turned into ketones, which are known to fight off diseases such as Alzheimer’s and epilepsy.

See also: Coconut oil and acne scars

Hair Care

Coconut oil is a major ingredient in a variety of hair care products due to its effectiveness in keeping hair healthy. Using the oil topically on the hair helps prevent protein loss while giving it a shiny appearance. It is also useful in enhancing the healthy growth of re-growing hair as well as damaged hair.

If you suffer from dandruff, it is recommended that you regularly massage coconut oil into your scalp. This helps remedy the dryness while also killing lice and lice eggs.

Some people also claim that coconut oil has helped to thicken their hair over time. This all sounds great, and coconut oil certainly does have some fantastic benefits. However, it is important you check first if your hair type is suitable for coconut oil. Here is some more info on what coconut oil can do for your hair.

A woman with a cool hair style

Weight Control

Coconut oil has also been proven to be effective in enhancing weight loss in people who are obese.

This is because the medium chain triglycerides are known to eliminate the stress in the pancreas, promote the proper functioning of the endocrine and thyroid system, all in a bid to enhance the rate of metabolism.

Ketones from the oil are also known to help dieters reduce their portion sizes by the reducing appetite as coconut works as a great filler.

Final Thoughts

Using coconut oil has many benefits for your health and is a safe, natural product to use both topically and internally.

While it has many nourishing effects for the skin and hair, a person can also benefit from ingesting coconut oil on a regular basis. Be sure to always go for a high-quality brand that is pure coconut oil and of the organic and virgin kind.

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