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Coconut Oil For Acne – Does It Really Help?

Acne affects everyone, but it is more common among teens. What’s more, acne can have significant psychological, emotional, and social effects. It can lead to low self-esteem, depression, social withdrawal, embarrassment, guilt, confusion, sadness, just to mention, but a few.

Even mild acne can make it difficult for you to perform day-to-day tasks. What’s more, most people tend to treat acne with over-the-counter serums and topical acne creams. Some use prescription medications, natural oils, or make-up to conceal their acne.

If your acne breakout is making you feel terrible, this article is for you. In this article, you are going to gain insights on how to use coconut oil to treat acne. Please keep reading.

Does Coconut Oil Treat Acne?

Firstly, it is important to understand the causes of acne. Acne occurs when sebum, bacteria, and dead skin cells clog your pores, which can cause inflammation. On the other hand, you can also suffer from acne because of hormones, particularly during the adolescent years.

With that in mind, coconut oil is a good remedy for acne treatment. Coconut oil contains capric and lauric acid, which has antibacterial properties. It also contains Vitamin E, anti-microbial, anti-inflammatory, and anti-fungal properties.

So, if you’re wondering if you should use coconut oil for acne treatment, here’s how the ingredients above help.

Vitamin E

Coconut oil is a known source of vitamin E. Vitamin E helps to ensure that your sebum glands are functioning optimally. It also clears blockages, thus giving you smooth and healthy skin.

Also, Vitamin E helps to regulate hormones, which are often responsible for over production of sebum.

Lauric Acid

Coconut oil contains fatty acids such as lauric acid, which is an anti-bacterial. Lauric acid also contains anti-inflammatory, anti-fungal, and anti-microbial properties, which help to fight off the propionibacterium acnes or P.acnes bacteria. P.acnes are the bacteria that are responsible for acne development.

See also: Using coconut oil for acne scars

How to Use Coconut Oil to Treat Acne

Do a Patch Test

Before you start treating your acne with coconut oil, it is important that you do a skin patch test. If you experience a breakout, it is advisable that you find alternative oil for acne treatment. On the other hand, if you do not breakout, you can go ahead and use coconut essential oil to treat acne.

Use Organic, Extra Virgin Coconut Oil

The best coconut oil for acne is organic, extra virgin coconut oil, which is pure coconut oil. Virgin coconut oil does not contain additives and it absorbs easily without clogging your pores. This oil is good for both oily and non-oily skin.

Coconut oil in a glass jar

Use It In Liquid Form

Coconut oil tends to harden, particularly during cold weather. Therefore, for best results, it is important that you rub the coconut oil on the palm of your hands to make it liquid.

See also: Using coconut oil for the hair

As a Spot Treatment

Another way of applying coconut oil as an acne treatment is to use it as a spot treatment. You can apply it to the affected areas every night and morning. You can blend coconut oil with melaleuca oil and use it as a moisturizer or spot treatment.

As a Cleanser

Coconut oil tends to bind with sebum, thus getting rid of debris from your pores. It helps to nourish your skin when used as a cleanser.

Risks Associated with Coconut Essential Oil

Acne Breakout

One of the side effects of coconut oil is acne breakout, particularly if your skin is extremely oily. So, if you have extremely oily skin, it is advisable that you use coconut oil as a carrier oil. Blending your coconut oil with other essential oils can make it more beneficial to you.

Related Article: More benefits of coconut oil


When consumed in large amounts, coconut oil tends to cause diarrhea. So, when using coconut oil to treat acne, it is important that you avoid ingesting it.

See also: How to do oil pulling with coconut oil


Another side effect of coconut oil is that it can cause allergies, particularly to individuals who have sensitive skin. Some of the allergic symptoms include rashes, eczema, difficulty breathing, or nausea.

Pregnancy and Breastfeeding

There is no conclusive research on the effects of using coconut oil in large amounts. However, if you are pregnant or nursing, it is important that you avoid using coconut oil in large amounts. Always seek the advice of your doctor or healthcare practitioner.

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Final Thoughts

Coconut essential oil for acne can be a real lifesaver, particularly if you’ve been using over-the-counter acne treatments with no success. It contains Lauric acid, which is effective in killing the P.acnes bacteria.

With that in mind, you can use coconut essential oil as a topical application or as a face wash for your acne-prone skin.

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